At the end of the day, do you think about what went well and what did not? Listen to a day review and evaluate your day whilst discovering teachings that can be great benefit to you in the future. Let the calming music of Steinar Lund help you relax and unwind whilst being guided by the soothing voice of Chris Tyce so that the days events are put into perspective.

Achieve a balanced appraisal of the day that has just passed, fully accepting what has happened in order that you are free to move on. Finally you will be given suggestions encouraging you to sleep peacefully so that you can awake the next day with enthusiasm and vitality.