According to NHS, “stress is the feeling of being under too much mental or emotional pressure”. Well, you can just imagine what would happen to you when that strain becomes hard to contain, right? And, if you will be unable to keep the tension from building up, your health could suffer, which are manifested with the following conditions:

• Allergies

• Cancer

• Depression

• Digestive problems

• Eating disorders

• Heart attack

Well, the list can practically go on. What is more, it also has long-term effects especially if you have chronic exposure to stress hormones. Some of its negative impacts are decreased circulation of antioxidants, degraded bones, lowered sensitivity to insulin, and increased inflammation. Also, it can shrink the hippocampus, which is the part of the brain that is responsible for your memory. Simply put, too much anxiety is definitely bad for your health.

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For these detrimental reasons, you should find ways to combat and manage depression. Well, take that crucial step to living a worry-free life when you buy products from Feel Karma, an online well being shop. 

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