They also guide you through carefully- devised food and supplement plans for feeding your baby — from the perfect breast feeding diet for you and your baby, to weaning, and establishing healthy eating habits in your toddler.

Discover the best ways to:
- Achieve maximum fertility for you and your partner
- Eat right for a healthy pregnancy and a healthy baby
- Avoid sickness, excess weight gain and other pregnancy problems
- Enjoy delicious, easy-to-prepare food that boosts your health and energy
- Prevent allergies, sleeping problems and hyperactivity in your baby

Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. He is founder of the Institute for Optimum Nutrition (ION) and author of many best-selling books including The Optimum Nutrition Bible.

Susannah Lawson, Lic ION, is a health journalist and practising nutritional therapist. She is also a Foresight practitioner, helping couples overcome fertility problems naturally.