The benefit of Yoga in areas such as health and wellness has been demonstrated.

Sample thought modification messages in this product: "I enjoy yoga. I visualize yogic poses. I learn the meaning of poses. I sense and feel meaning. My body is an expression of LOVE. I accept the gift. LOVE is truth and wisdom. I am a gift of LOVE. I am LOVE. Becoming--perfecting--younging. Health is mine. Physical and mental are one. Yoga integrates the mental and physical. Yoga is a tool."

Available with music or nature soundtracks.