More and more people are using meditation for bio-feedback purposes, stress management, pain control and the search for spiritual knowledge/experience. This programme was created to facilitate deep reflective meditation meditation that is often called contact meditation. At these deep inner levels, many things are possible. The music track on this programme was especially selected for its meditative background quality. Therefore, whether you are an experienced meditator or a beginner, you will love this CD.

Sample thought modification messages in this product:

"It's time to be still. It's time to center. It's time to let go. It's time to know no time. Relaxed. Calm. Serene. Peaceful. At peace with myself and the world around me. Quiet. Enters the quietness of spirit. Allow. Breathe deeply, evenly, rhythmically. Trust and let go. Turn within."

Available with music or nature soundtracks.