The programme is based on the Alcoholics Anonymous 12 step formula. Address your attitude towards alcohol in a positive manner that enables abstention.

Sample thought modification messages in this product:

"I am free of alcohol. I love myself. I love others. I accept myself. I accept others. I am forgiving. I am forgiven. I forgive myself. I forgive all others. I bless myself. I bless all others. I am a gift. Living is a miracle. I am a miracle. A higher power is with me".

Available with music or nature soundtracks.