Make teeth grinding a thing of the past by mind training the involuntary movements away.

Sample thought modification messages in this product:

"I relax. I let go. I breathe deeply and evenly. I let my muscles totally relax. I let all tension go. I release stress. I release stressful thoughts. I think of good things. I relax my jaw muscles. I care for my teeth and gums. I care for myself. When I go to bed, I take a moment to let everything go."

Available with music or nature soundtracks, please do mention the preferred option in the comment box.