Posture is not only a major contributor to your self-image and self-esteem, it also affects your health.

Sample thought modification messages in this product:

"I stand erect. I sit erect. Shoulders back. I breathe deeply and evenly. I expand my lungs. I breathe into my chest. I am relaxed. I am comfortable. I move with grace. I move with ease. I am confident. I move with my head up and shoulders back. I make eye contact. I care for my body."

Available with music or nature soundtracks, please do mention the preferred option in comment box.