Title: Healthy heart.

Subtitle: Keep your heart happy.

Authors: Dr Ruth Chambers.

Format: Paperback.

Size: 210mm x 171mm.

ISBN: 1-904902-57-X.

Pages: 256.

Price: £12.99.

Publication Date: June 2005.

“Let’s start with the scary stuff. The UK has one of the highest rates of death from heart disease in the world. But if you learn to love your heart, nurture it and understand its needs, you can greatly reduce your risk of suffering from heart disease.  Just thinking about your lifestyle - diet, exercise, stress - being aware of what your heart needs and making some changes in your daily routine can strengthen this most important muscle. Learn to love your heart and avoid the risk of being added to these unfortunate statistics!” Ruth Chambers.

Whats it about?

Live life to the fullest. Ruth Chambers reveals 52 brilliant ideas to help you keep your heart healthy:

• Pump Quiz: discover how healthy your heart really is

• Minimising the risk • Reducing cholesterol

• Great and tasty ways to improve your diet

• Change your leisure activities (dancing, walking and cycling)

• Complementary therapies to help keep your heart healthy.

The author,

Dr Ruth Chambers has been a GP for over 20 years. During this time she has been a university professor of general practice and has written over 40 books.

Ruth is currently engaged in a project to assist GPs and pharmacists in helping the general public to return to work after illness or injury. Ruth is consulted so often by other GPs that she’s often described as the GP’s GP.