STRESS REDUCTION AND RELAXATION combines the power of Binaural Beat technology, NLP and beautifully composed music. The ultimate way to spend time away from the stress of everyday living.

Binaural beat recordings use specially generated sounds to alter your brainwaves in a positive way. A low sound is played to both ears through headphones. Each ear is exposed to a very slightly different frequency to the other. You hear this difference as a beat or a pulse. This beat naturally lulls your brain into a relaxed state (a Theta state). Neuro linguistic programming (NLP) is a powerful way of communication that influences the subconscious mind. This CD has three parts. Part one is a 23 minute NLP creative visualisation presentation that focuses on getting you relaxed. You hear this over a binaural beat. Then you just sit back and enjoy two relaxation therapy music tracks from composer Matthew Slater to take full advantage of your tranquil state. It's a one-hour holiday from your life. Best used with headphones, preferably the type that enclose the whole of your ear. We also recommend that you wear loose clothing to listen to the CD, and are in a darkened room to lessen distrations.