Self hypnosis is a powerful tool.
It allows full and total relaxation and, whilst in this state, unlocks the subconscious so that you can realise your full potential.
Difficult? Not at all. Self hypnosis is well within your grasp. All you need to know is how.
It is a perfectly safe and natural technique. And because you are totally in control of your relaxed state, you benefit in the ways you want to. Once the technique is learned, you can use self hypnosis at any time of day or night to focus your whole being on positive outcomes in your life. Or it makes an extremely effective way to relax your way out of stress.
This one day course is for anyone interested in getting more out of life. It is particularly relevant for professional facilitators such as therapists, consultants, teacher trainers, doctors, sales people, managers, advertisers and company directors.
What you’ll cover:
What is hypnosis?
The difference between stage hypnosis and self hypnosis
The power and value of the subconscious
How the subconscious mind can heal and expand creativity
Practical uses of self hypnosis and methods of achieving it
Exercises and guidance to help with confidence, communication skills, performance anxiety, focussing, clear thinking, stress management.
