Many women think of the menopause as a period in their lives when they will experience certain symptoms; and yet there women who go through this phases easily and there are cultures where a women’s journey through the menopause is just another phase in her life. As Tina approached this period in her life she explored ways to make this transition as easy as possible using self hypnosis and positive suggestions as she moved through the menopause without any of the so called usual symptoms. The suggestions on this CD are designed to help you through these changes and provides an easy way to relax and adjust to the transition.

Please note this CD is not a replacement for medical advice, it is a support to help you relax and obtain the best frame of mind for enhanced well being as you enter this new period in your life. Do not make any changes to any medication without first discussing this with your doctor.