Feel Karma - Stress Management Workshop
A mix of self-hypnosis, creative visualisation, yoga and massage that can be done discreetly at work, advice on breathing techniques and health and nutrition. All led by experts. A great introduction to stress management.
The 'Feel Karma' stress management gym teaches some very natural ways to deal with unnatural levels of stress. For example:
- the breathing technique that makes it impossible to be unhappy
- the 10-minute relaxation method that equals three hours’ sleep
- why you should always keep a spare sock in your desk drawer in case of stress 'emergencies'!
We'll teach you ‘desk yoga’ and ‘desk massage’, which relax stressed muscles, rebalance body and mind and help with your breathing. They can be done discreetly at work, even in an open plan office. Creative visualisation and self-hypnosis help with quickly achieving a deeply relaxed state and help 'retrain' your mind to achieve great things. We'll also give you some invaluable advice on good health and nutrition to create the right foundation to build your new stress-reduced life.
You will leave with some powerful tools to help you tackle the stress in your life. So what are you waiting for? Book today!
Date: Normal 0 false false false EN-GB X-NONE X-NONE MicrosoftInternetExplorer4 Wednesday 27th January
Cost: £39
Venue: Harrow, West London.
Time: 7pm to 9pm