Change Your Life in Just One Day
Serious about learning to de-stress? Welcome to Excelling Under Pressure, a brand new 1-day programme from The Stress Management Society.
It’s a one-day training and spa day, designed to change your life and stress levels for good.
In the morning discover the secrets of coping with stress at a training session led by a leading world expert in stress management. Then spend the rest of the day – right up to 9pm if you like – relaxing in an award-winning luxury spa in the heart of the English countryside.
A morning’s training from leading experts in stress
The Stress Management Society is recognised as one of the leaders of stress management training in the UK. Its team will help you unlock some of the secrets about stress that might have held you back in the past and show you how to effectively tackle it in the future. Includes:
- How to recognise stress in your life
- How to identify your personal stress triggers
- The four common stress management strategies you might be using, and why they always fail
- The powerful tools you have at your disposal that will stop stress in its tracks
- How to create a personal stress reduction toolkit
- How to safely boost your energy levels for greater clarity, creativity and productivity.
The rest of the day in an award-winning spa
SenSpa is a sanctuary for those who desire the ultimate experience in relaxation. From the luxurious hydrotherapy pool soothing thermal rooms and revitalising sensory showers to the gentle Thai-trained therapists, indulgent treatment and exquisite Thai food......SenSpa is one of a kind.
Spend your time in the facilities including:
- Experience showers – choose the theme, from the gusty sea storm or invigorating ice storm to the warm ‘rain’ and bird sounds of a tropical rainstorm.
- Swimming pool overlooking the tranquil Zen garden
- Tepidarium - unwind on heated loungers looking at the twinkling lights and listening to a gentle fountain
- Relaxation rooms complete with plump silk cushions and Eastern art
Use the time to get deeply relaxed. Or think over some of the stress management tips you’ve learned in the morning to help get them firmly ‘planted’. Either way you’ll return home with a mind, body and spirit vibrating with renewed energy and vitality. You will feel rested and resilient again.
Your Exclusive Excelling Under Pressure Package also gives you:
- A 1-hour treatment from the extensive menu for men and women – includes everything from facials and massage to body wraps, therapeutic mud and conditioning scrubs.
- All-day refreshments
- A 2-course Thai luncheon
- Use of the facilities until 9pm.
Free Special Bonus Package – worth over £99
As a special package, The Stress Management Society is also throwing in a number of bonuses:
- Our Online Health Buddy – assess your health online as many times as you want for a whole year, and download personalised diet and exercise plans, advice, health ‘calculators’ and many, many other tools to help you improve it. Value
£59.97 – but yours FREE
- 12 Months’ Use Of Our online Stress Gauge – check on how your stress levels are doing anytime you like using this online questionnaire. Value
£24.97 – but yours FREE.
- An exclusive audio relaxation programme – a new 3-part audio programme uses the latest advances in relaxation technology to give you a 19-minute ‘ahhhhh’ experience. Sit back and enjoy three tracks – our progressive muscle relaxer, the 10-minute holiday, and the ‘energiser’. Includes elements of Binaural Beat technology, Neuro-Linguistic Programming (NLP), hypnosis, yoga breathing and Progressive Muscle Relaxation (PMR). Value
£14.97 – but your FREE.
This bonus package is worth £99.91, but it’s yours for free on Excelling Under Pressure.
Programme Details
Seminar and Spa Package includes:
- Half day Stress Management seminar
- Access to all of SenSpa’s facilities until 9pm
- Delicious two course Thai lunch
- Access to Online Health Buddy for one year
- 12 months’ use of 24-hour Stress Gauge
- 3 stage Relaxation mp3 audio programme
Timetable
9.30 Stress Management Seminar
12.45 Tour of the spa
13.15 Lunch
14.30 Use of the spa facilities
16.30 One hour spa treatment
17.30 Relax in the spa, depart at leisure, or stay overnight
Tickets
Just £350 per person gets you a morning’s training from world experts, several hours in SenSpa’s excellent facilities, plus all the extra bonuses listed above – a package worth over £510.
Other discounts available – ask for more info about the following:
- Early bird booking – save 15% when you book at least 6 weeks in advance
- Corporate discounts – book five or more delegates for just £249* plus VAT per person
- Tailored corporate packages – our 3 hour seminar can be tailored for any company’s need. Contact us about bespoke corporate days or well-being breaks.
Extend your experience
Add overnight accommodation at Careys Manor for just £129 bed and breakfast or dinner, bed and breakfast for £159.
Dates
Book now for the following dates:
- 21st September 2010
- 1st December 2010
Or we can arrange tailored packages for companies.
The day starts at 9.30am and runs til 9pm (although you can leave whenever suits you best in the afternoon).
Location
SenSpa, the award winning spa at Careys Manor, makes the ideal setting for the day. Located within the New Forest in Hampshire, the luxurious and tranquil surroundings are within easy reach of London.
By road, the venue is between Southampton and Bournemouth, with easy access from the M27 and M3. The nearest train station – Brockenhurst – is just 1¾ hours from London Waterloo, and is a short taxi ride from Careys Manor.
Book Now
This is an exclusive event, so spaces are limited. Secure your place for your preferred date now by calling 0844 357 8639, or emailing info@feelkarma.com, quoting ‘Excelling under Pressure'