Feel Karma - one day Wellbeing workshop

Feeling stressed? Need some expert help to tackle the tension in your life? Stress is a potential killer, implicated in medical conditions from high blood pressure and infertility to heart disease. But you can learn simple but effective tools that will help you get the better of stress, before it gets the better of you.

On the Feel Karma one day stress management workshop, you will learn from Stress Management Society experts:

• ‘Desk yoga’ and ‘desk massage’, which relax stressed muscles, rebalance body and mind and help with your breathing. They can be done discreetly at work, even in an open plan office.
• Creative visualisation and self-hypnosis help with quickly achieving a deeply relaxed state and help 'retrain' your mind to achieve great things.
• Advice on good health and nutrition to create the right foundation to build your new stress-reduced life.

You'll learn some very natural ways to deal with unnatural levels of stress, including:

• the breathing technique that makes it impossible to be unhappy
• the 10-minute relaxation method that equals three hours’ sleep
• why you should always keep a spare sock in your desk drawer in case of stress 'emergencies'!