Stress is just part of being alive, but too much of it can kill you.

How much at risk are you from a Stress induced heart attack? Exciting News from the Stress Management Society

Our Stress Busting Podcast will give you the answers you need.

Then we’ll throw a spotlight on ways to reduce the stress that is impacting your mental, emotional and physical wellbeing.

19 minutes, “From Distress to De-stress” 3 Stage Relaxation audio programme includes:

• Progressive Muscle Relaxation
• 10 Minute Holiday
• Energiser