Stress is just part of being alive, but too much of it can kill you.
How much at risk are you from a Stress induced heart attack? Exciting News from the Stress Management Society
Our Health Assessment Programme will give you the answers you need.
Then we’ll throw a spotlight on ways to reduce the stress that is impacting your mental, emotional and physical wellbeing.
In the past, our unique programme has benefitted the Kent Police and a number of National Health Service trusts. Now, for the first time ever, we’re offering the same Stress and Health Assessment programme to the general public.
Our convenient, on-line assessment will ask you a range of pertinent, probing questions about your emotional and general wellbeing. The process takes just minutes and you’ll receive detailed, customised fitness and nutritional advice, health information sheets and progress charts.
With this purchase you receive a FREE podcast...
Our complimentary 19 minute “From Distress to De-stress” 3 Stage Relaxation audio programme includes:
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Progressive Muscle Relaxation
- 10 Minute Holiday
- Energiser
Customers who bought this product...
I found the system easy to use and the fitness advice and health information were instrumental in carrying out positive and sustained change in my life.
Patricia Kelve, Hythe, Kent
I used the stress coaching tool at a time when I felt overwhelmed by the pressures of life & work; the system helped me construct an effective action plan and prioritise my goals. Now I feel much more able to cope with life’s challenges. Thank you for your help.
Daniel Dunstan, Lincolnshire.