For most of us, trying to find a moment of peace in our hectic schedule is like searching for a needle in a haystack. When faced with a crisis it's more likely that we'll fly into a panic than calmly assess the situation and formulate a plan to deal with the problem. With the help of The brilliant book of calm you can take charge of your life like never before, so that when push comes to shove and the proverbial hits the fan, all you need to do is take a deep breath before you deal with whatever life has thrown at you. Packed with advice on how to slow down, calm down and find your inner Zen master, The brilliant book of calm will help you find and maintain a balanced perspective on life, so that you can deal with anything. Whether you're permanently stressed-out or just in need of a bit of a push in a calmer direction, Tania Ahsan's road-tested advice will enable you to live a calmer, richer and happier life. Simply brilliant.


Author Tania Ahsan has been a lifestyle journalist and editor for over 10 years and has written for a variety of publications, including Metro, the Guardian and The London Paper. She is also the former editor of Predictions magazine, and has a lifelong interest in mind, body and spirit topics. Tania runs journalism workshops on health and personal well-being subjects, and is also an artist, specialising in Spellstones. She has been gathering tips and advice on finding inner peace for 33 years, and has just about mastered a state of perpetual calm. Well, most of the time!