Driven crazy by your kids (or by someone else’s, come to that?) Whether you’re a parent or a childcare professional, you’ll know the stress of looking after little ones. You’re tense, tired and seldom have time to relax. The Stress Management Society is launching a new workshop in West London just for you, covering:

• How to find time for you.
• How to keep physically strong, despite any mayhem around you.
• The breathing technique that makes it impossible to be unhappy.
• The 10-minute relaxation method that equals three hours’ sleep.
• ‘Sofa yoga’ and ‘sofa massage’ to do at home whenever you like.

£29 per person or book with a friend for £50 and receive a free stress squeezer each.

DATE:     TBC

TIME:     2PM - 4PM

VENUE:  HARROW