Through education and exercises to release the belief that birthing cannot be pain free, this disk is a must for any mum-to-be to have a relaxing and enjoyable birthing experience.
To hear a sample of this disk, visit the download page.

Track 1 - Birthing without fear
Track 2 - The link between pain and fear
Track 3 - Releasing fears from events and stories
Track 4 - Releasing niggles and doubts exercise
Track 5 - Beliefs and Affirmations
Track 6 - Time to relax...
Track 7 - Planning for the magical day
Track 8 - Visit your future
Track 9 - Want to know more...