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Blooming pregnancy provides the practical and honest advice that every new mother needs. Lynn Huggins-Cooper is a mother of three and an expert on parenting and in Blooming pregnancy

If you're getting increasingly disillusioned by the daily commute, the expense of urban life and the stressful work environment and dream of a more peaceful and relaxing lifestyle then you're ready for Downshift to the good life.

There are plenty of keep fit books and progammes for the body, so why not one to make sure we're making the most of our grey matter? Upgrade your brain will inspire you to achieve greater personal and business success by developing your thinking skills.

If you or someone you know suffers from depression it can be a lonely road to recovery at times. There’s a never-ending avalanche of books, magazines, websites and TV programmes to allegedly ‘help’. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish?

Published in association with the Stress Management Society: Stress is not a generic thing, although it’s always treated that way. Some people are really good at avoiding some stresses. This book looks at the sources - occupational, genetic and environmental - and reveals 52 clever techniques and ideas that focus on the causes rather than telling people how to deal with the symptoms.

The inspirational true story of hoe Jo and Rob Gambi conquered the worlds highest mountains- while Rob was also battling cancer

How science can predict the ultimate fate of our world (By Peter Ward and Donald Brownlee) An awesome portrait of Earth's entire life-cycle

Feel the difference in 7 days!The original bestselling Detox Phenomenon, completely revised and updated

The Definitive Detox Diet that Delivers ResultsBy Patrick Holford & Fiona Mcdonald Joyce

By Patrick Holford Patrick Holford is one of the worlds leading authorities on new approaches to health and nutrition. In 1984 he founded the institute for optimum nutrition, now a very highly respected training college for clinical nutritionists

Patrick Holford & Fiona McDonald Joyce Patrick Holford is one of the worlds leading authorities on new approaches to health and nutrition. In 1984 he founded the institute for optimum nutrition, now a very highly respected training college for clinical nutritionists

By Patrick Holford. Patrick Holford is one of the worlds leading authorities on new approaches to health and nutrition. In 1984 he founded the institute for optimum nutrition, now a very highly respected training college for clinical nutritionists

Patrick Holford is one of the worlds leading authorities on new approaches to health and nutrition. In 1984 he founded the institute for optimum nutrition, now a very highly respected training college for clinical nutritionists

Patrick Holford is one of the worlds leading authorities on new approaches to health and nutrition. In 1984 he founded the institute for optimum nutrition, now a very highly respected training college for clinical nutritionists

A totally revised and expanded edition of a bestselling bookOptimum Nutrition for the Mind is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. Patrick Holford asserts that what you eat affects your mind. Now fully updated, Patrick Holford’s New Optimum Nutrition for the Mind will also include new insigh

Maximise your child's potential Patrick Holford and Deborah ColsonIf you want to maximise your child’s potential you need to feed them the best brain food. Whether it's their first toddle on the kitchen floor or, their sudden plunge into emotions and relationships as teenagers all depends on how well their brains are working. And that in turn depends, in large part on how well their brain is

By Patrick Holford and Judy Ridgway. Optimum Nutrition is so delicious you'd never guess it was good for you! If you thought healthy food was tasteless and boring, think again! Here are over 200 recipes using the ultimate in amazing superfoods. Whether you want to produce exotic feasts, fantastic fast food, hearty winter warmers or sumptuous desserts, these dishes are guaranteed to appea

How to stay happy, relaxed and 'high' Patrick Holford and Dr Hyla Cass In this groundbreaking book you will discover how to stay happy, relaxed and 'high' using safe, natural and non-addictive substances. World-renowned psychologist and nutritionist Patrick Holford has teamed up with psychiatrist Dr Hyla Cass, expert in nutrition and mental health. Together they reveal ways to improve the

Patrick Holford and Dr James BralyOne in two people, including up to 70% of the chronically ill, suffers from a hidden food allergy. Are you one of them? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances.

Reduce you risk of cancer by more than half! Patrick HolfordCancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now known to be the modern diet.

Discover the surest way to overcome health issues that all women now face. Patrick Holford & Kate Neil Hormone imbalances play havoc with women's lives. But the balance can be easily and naturally restored with one simple medicine - food. Understanding nutrition and correctly supplementing your diet is the key to balancing hormones naturally

THE ALZHEIMER'S PREVENTION PLANPatrick Holford. It is time we woke up to the fact that Alzheimer's is preventable and not an inevitable part of ageing. Top nutritionist and mental health expert Patrick Holford leaves us in no doubt that memory decline and Alzheimer's disease can be arrested and prevented. He explains that you can reduce your risks significantly if you take early action. You

You are not what you eat - you are what you digest. By Patrick HolfordYou are not what you eat. You are what you can digest. Find out how to prevent indigestion, heartburn and ulcers; beat Candida and gut infections; promote healthy intestinal bacteria; heal leaky gut syndrome; conquer food allergies; prevent wind, bloating and constipation; heal irritable bowel syndrome, Crohns and colitis;

Patrick Holford, Britain's leading nutrition expert, has created a revolutionary way to convert food into energy instead of fat. Discover how to re-programme your body to burn off the pounds.

Boost Your Immune SystemBy Jennifer Meek and Patrick Holford. We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Discover how to stay free from disease, feel great, perform better, look good and live longer.Experts Jennifer Meek and Patrick Hol