Here are all the products in this category

Toxic Stress
Book Description: Unchecked toxic stress not only disrupts your life, it threatens your life. Dr. Marilyn J. Varcoe and coauthor Patricia Burnett present techniques to conquer stress and its harmful effects. With more than fifty real-life stories and proven methods for distressing and problem-solving, this book shows you how to feel improve your life.

 

The 'Feel Karma' Stress Management Guidebook
The Stress Management Society's own guide on stress. Learn to understand stress and how it affects you, and learn some wonderfully simple coping techniques to ease your stress and relaxation.

 

Stress and Anxiety
Stress is the biggest threat to the health of the nation's workforce, according to a recent survey. The number of young people calling Child Line has risen by 50% in the past year. This book looks at these worrying trends and what is being done to help people cope with the pressures of modern-day life.

 

Free Stress Guidebook
Don't let stress get too much for you - order our free stress e-book. Sent out by email as a PDF attachment.

 

Defeat Depression
Here for the first time is a book written by a psychiatrist who offers a full understanding of the condition, tried and tested techniques to help overcome it. Whether for you, or someone close to you who suffers, • the importance of a good night’s sleep • How to raise your self-esteem • the pills and potions to avoid and those that work.

 

Sleep Deep
Let sleep deep show you how. Karen reveals: • the best methods for dealing with all types of sleep deprivation. • A plethora of alternative solutions –yoga, hypnotherapy and more • the ultimate diet plan that sends you into a sumptuous slumber every night • How to wake up looking fabulous - the beauty regime that works while you sleep •

 

Chillout
Give a man a fish and he will eat for a day. Teach a man to fish and you feed him for a life time.

 

Defeat Depression - Second Edition
Depression is greatly misunderstood. Those that admit to suffering from it very often feel ashamed. Those that have never suffered from it think it’s all a matter of “getting a grip”.

 

Relax
Know how to relax but can’t be bothered? Or maybe you just don’t know how to fit it into your frenetic schedule? It’s time to act before stress messes with your health and your relationships.

 

Stress Proof Your Life
Published in association with the Stress Management Society: Stress is not a generic thing, although it’s always treated that way. Some people are really good at avoiding some stresses. This book looks at the sources - occupational, genetic and environmental - and reveals 52 clever techniques and ideas that focus on the causes rather than telling people how to deal with the symptoms.

 

Beat Stress & Fatigue
Supercharge your system and feel full of lifeDo you often feel stressed and tired? Do you find it hard to relax? Is your energy level on the decline ? The good news is that it is possible to supercharge your system and keep your body balanced, refreshed and full of life. The key is nutrition. Patrick Holford explains that eating the right food and correctly supplementing your diet really does

 

Modern Girl's Guide To Getting Organised - How To Save Time And Stress, And Avoid Sleepless Nights
Filled with time-saving ideas, stress-reducing plans and personal stories from women, this book helps you organise your life, from your work to your wardrobe, from your home to your holidays. It also includes topics covering everyday skills for an easy life; wardrobe wonders and beauty secrets; and preparing for high days and holidays.

 

Pure Bliss
"Pure Bliss" is an indispensable handbook for the 21st century. Written by leading spiritual writer and teacher Gill Edwards, the book helps us to abandon the stress, busyness and limitations of our everyday lives and discover a more carefree, joyful and creative state of being and living. You will learn how to: tap into your inner wisdom; be more creative and productive; fulfil your higher