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Optimum Nutrition Before, During and After Pregnancy
By Patrick Holford and Susannah Lawson. Optimum Nutrition Before, During and After Pregnancy is the ideal nutritional plan for a healthy pregnancy. Drawing on the latest research, top nutritionists Patrick Holford and Susannah Lawson show you how good nutrition can optimise your ability to get pregnant, enable you to have a healthy pregnancy and give your baby a great start in life

 

Smart food for smart kids
Packed with easy recipes to help boost your childs health and IQ Patrick Holford & Fiona McDonald Joyce Easy nutritious meals for all the family.

 

Say no to heart disease
Patrick HolfordWesterners have a 50 per cent chance of dying from heart or artery disease. However, in most cases, this is preventable. This book explains what causes this killer disease and how to work our personal risk factors, plus how to prevent heart disease through simple diet and lifestyle changes.

 

6 weeks to super health
6 Weeks to Super Health - Patrick Holford. It is possible to feel - and look - fantastic all day, every day! Just follow this practical, proven health plan to transform your life in 6 easy weeks. Patrick Holford, world-renowned nutritionist and bestselling author of The Optimum Nutrition Bible, shows you how to use diet, supplements and Psychocalisthenics, a highly acclaimed exercise program

 

Finding Your Own North Star (By Martha Beck)
It's exhilarating and frightening to change your life. Finding Your Own North Star is a trusted companion for the journey. Filled with inspiration, wisdom, and Martha Beck's trademark wit, this is the right book for anyone whose life ever took a wrong turn.

 

Modern Girl's Guide To Dynamic Dating
This fun self-help book tells the modern girl the truth about playing the dating game and winning at it. The book provides tips, guidance and case studies on how to find the right man and keep him. Topics covered include where to look to find love and what to do with Mr Perfect when you've got him

 

Toxic Stress
Book Description: Unchecked toxic stress not only disrupts your life, it threatens your life. Dr. Marilyn J. Varcoe and coauthor Patricia Burnett present techniques to conquer stress and its harmful effects. With more than fifty real-life stories and proven methods for distressing and problem-solving, this book shows you how to feel improve your life.

 

The complete guide to female fertility (By Kate Brian)
With warnings about rising infertility rates and the dangers of leaving motherhood too late, many women are concerned about when or whether they will manage to have a baby. At the same time, news of the latest advances in reproductive technology suggest it may be possible to beat the female biological clock and put childbearing on hold. Written by an international expert on fertility, "The Co

 

The 'Feel Karma' Stress Management Guidebook
The Stress Management Society's own guide on stress. Learn to understand stress and how it affects you, and learn some wonderfully simple coping techniques to ease your stress and relaxation.

 

Stress and Anxiety
Stress is the biggest threat to the health of the nation's workforce, according to a recent survey. The number of young people calling Child Line has risen by 50% in the past year. This book looks at these worrying trends and what is being done to help people cope with the pressures of modern-day life.

 

Free Stress Guidebook
Don't let stress get too much for you - order our free stress e-book. Sent out by email as a PDF attachment.

 

Defeat Depression
Here for the first time is a book written by a psychiatrist who offers a full understanding of the condition, tried and tested techniques to help overcome it. Whether for you, or someone close to you who suffers, • the importance of a good night’s sleep • How to raise your self-esteem • the pills and potions to avoid and those that work.

 

Sleep Deep
Let sleep deep show you how. Karen reveals: • the best methods for dealing with all types of sleep deprivation. • A plethora of alternative solutions –yoga, hypnotherapy and more • the ultimate diet plan that sends you into a sumptuous slumber every night • How to wake up looking fabulous - the beauty regime that works while you sleep •

 

Brave Enough To be Afraid
Drawing on his own experiences of coping with disability, D. Martyn Heath presents a selection of thought-provoking, one-line quotations, intended to inspire, motivate and encourage those who are facing obstacles in life, as well as to challenge our perceptions of ourselves and the world around us.

 

Get the life you love and live it!
Life is an adventure and life is short so make the most of it! Anyone can get the life they love. This book will show you just how – it is presented in a unique manner which requires readers to start thinking and working on their lives. This book is an all-in-one guide that inspires and supports you to create a life you love in some easy steps!

 

Transform your life
IIn Transform your life Penny remarkably reveals: • the power of listening • How to stop thinking like a victim • Push-pull motivation • How to gain respect by giving it • How to gain respect by giving it • Approaches to control and responsibility • Language of empowerment •

 

Rosie's Armchair Exercises
A complete body workout from the comfort of your own armchair. Includes exercises and advice for travellers.

 

Whole Health
In Whole health, Kate Cook inspires us to take a look at our lifestyle and make small but important changes to how we live. She reveals how to: • Change set routines • Make a little exercise go a long way • Overcome everyday addictions - caffeine, tobacco, alcohol and chocolate •

 

Lose weight and stay slim
Lose weight and stay slim to dieting books. It will help change mindsets and lifestyle and achieve the body you really want. • How to set achievable goals • the importance of keeping a food diary • Great ways of cooking healthily without eating bland food • the significance of water • How to understand food labels • the truth about fats, proteins and crabs • Exercise anyone can do

 

Live Longer
Keeping healthy and getting to a ripe old age needn’t be boring and hard work. By building Sally’s 52 inspirational ideas into your daily life, you’ll greatly increase your chances of living a longer and healthier life. Sally reveals: • How to defuse your genetic time bomb • Help through using herbs • the importance of less cake but more birthdays •

 

Healthy Heart
How healthy is your heart? How can you improve the health of your ticker and get the most out of life? Ruth Chambers reveals 52 brilliant ideas to help you keep your heart healthy: • Pump Quiz: discover how healthy your heart really is • Minimising the risk • Reducing cholesterol • Change your leisure activities (dancing, walking and cycling

 

Power up Pilates
Steve shows how you get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. • Enjoy a mat work master class – craft a cathedral, don’t knock up a shed • Find your psoas (and know what to do with it when you have) • Work a small ball– because sometimes the best things come in small packages.

 

Multiple Orgasms with Ease and Elegance
This book is a unique piece of work; it defines what needs to happen for you to experience the ‘Ultimate, Intimate Relationship’. It does this by sharing nuggets of information that will guide the reader towards the ‘pot of gold at the end of the rainbow of life’

 

Re-energise your relationship
Put the sparkle back into your loving life. If your roaring fire of a relationship has been reduced to a smoulder and you're beginning to feel stuck in a rut.

 

Re-energise your sex life
Put the zing back into your love making. It's common for the sex lives of settled couples to get into a routine. If it's happening to you, whether it's due to stress, work, children or a combination of factors, Re-energise your sex life has 52 inspiring tips and techniques to rev up your sex life and bring back the zing.