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Down to earth ideas for finding inner peace in a chaotic world For most of us, trying to find a moment of peace in our hectic schedule is like searching for a needle in a haystack. With the help of The brilliant book of calm you can take charge of your life like never before, so that you can deal with whatever life has thrown at you without blowing your top!

Suffering from seasonal stress? Buy this book now!

Insomnia can be very distressing, often leading to people under-performing at work and in their day-to-day activities, and having a range of physical and mental effects. Insomnia – The Essential Guide is an informative book which provides practical and medical advice to help sufferers get their inner clock back on track.

An INTRODUCING PRACTICAL GUIDE to the therapy designed to help people have better, fuller and richer lives – as well as work far more effectively.

An INTRODUCING PRACTICAL GUIDE to the massively popular therapy.

An INTRODUCING PRACTICAL GUIDE to how children think and grow.

An INTRODUCING PRACTICAL GUIDE to optimizing your mind for sport.

An INTRODUCING PRACTICAL GUIDE to getting what you want in life.

Life is an adventure and life is short so make the most of it! Anyone can get the life they love. This book will show you just how – it is presented in a unique manner which requires readers to start thinking and working on their lives. This book is an all-in-one guide that inspires and supports you to create a life you love in some easy steps!

A complete body workout from the comfort of your own armchair. Includes exercises and advice for travellers.

In Whole health, Kate Cook inspires us to take a look at our lifestyle and make small but important changes to how we live. She reveals how to: • Change set routines • Make a little exercise go a long way • Overcome everyday addictions - caffeine, tobacco, alcohol and chocolate •

How healthy is your heart? How can you improve the health of your ticker and get the most out of life? Ruth Chambers reveals 52 brilliant ideas to help you keep your heart healthy: • Pump Quiz: discover how healthy your heart really is • Minimising the risk • Reducing cholesterol • Change your leisure activities (dancing, walking and cycling

Steve shows how you get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. • Enjoy a mat work master class – craft a cathedral, don’t knock up a shed • Find your psoas (and know what to do with it when you have) • Work a small ball– because sometimes the best things come in small packages.

This book is a unique piece of work; it defines what needs to happen for you to experience the ‘Ultimate, Intimate Relationship’. It does this by sharing nuggets of information that will guide the reader towards the ‘pot of gold at the end of the rainbow of life’

Getting divorced is never easy. It can, however, be vaguely civilised if you follow the insider’s advice in Survive divorce. Vicky reveals: • How to protect the children • How to pick the best lawyer • the best methods for avoiding recriminations • The pains and gains of becoming single again.

52 brilliant ideas for celebrating your new life Forget all the preconceptions you may have had about ''the change''. Magical menopause is the must-have guide to making your menopause the most empowering time of your life.

A Quick and Simple Guide to Taking Charge of Your Life.Buy this book and you change a life. Read this book and you'll change your own. Notes from a Friend is a concise and easy-to-understand guide to the most powerful and life-changing tools and principles that make Anthony Robbins an international leader in peak performance.