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Are you a smoker ? Struggling with the new smoking laws ? Want to quit ? Then we would like to offer you a training seminar to help you give up.'Smoke free and Stress free'

Driven crazy by your kids (or by someone else’s, come to that)? Whether you’re a parent or a childcare professional, you’ll know the stress of looking after little ones. You’re tense, tired and seldom have time to relax. Come and learn how to cope with The Stress Management Society. Aimed at mothers, fathers, guardians, child carers and child minders. DATE:Saturday 20th March, 2pm-4pm

After learning to recognise and effectively deal with stess you will experience SenSpa's award winning spa facilities, therapeutic treatments and healthy cuisine.

Are you REALLY loving your life? Come to our Walk Innovation Walkshop and we will help you to focus on what is working in your life, rather than what isn't. Walk your talk – rather than sitting down and pondering things. Meet inspiring, positive and happy people and experience an innovative way to learn and develop! Date: Monday 1st February

Suffer from stress? Learn some simple holistic tools that will transform your life on this workshop, led by experts from the Stress Management Society.

Spend an evening learning the secrets of stress management with natural holistic tools. You cover self-hypnosis, creative visualisation, yoga and massage that can even be done at work. Date: Wednesday 27th January. Time: 7pm to 9pm

Are you a manager who recruits and develops teams? Don't miss this day of training on teamwork, with a football legend, role play and a tour of the fabulous new Emirates Stadium.

Learn one of the most powerful tools to help you get the career and quality of life you deserve. Date:Saturday 27th March