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By Patrick Holford and Susannah Lawson. Optimum Nutrition Before, During and After Pregnancy is the ideal nutritional plan for a healthy pregnancy. Drawing on the latest research, top nutritionists Patrick Holford and Susannah Lawson show you how good nutrition can optimise your ability to get pregnant, enable you to have a healthy pregnancy and give your baby a great start in life

Packed with easy recipes to help boost your childs health and IQ Patrick Holford & Fiona McDonald Joyce Easy nutritious meals for all the family.

Patrick HolfordWesterners have a 50 per cent chance of dying from heart or artery disease. However, in most cases, this is preventable. This book explains what causes this killer disease and how to work our personal risk factors, plus how to prevent heart disease through simple diet and lifestyle changes.

6 Weeks to Super Health - Patrick Holford. It is possible to feel - and look - fantastic all day, every day! Just follow this practical, proven health plan to transform your life in 6 easy weeks. Patrick Holford, world-renowned nutritionist and bestselling author of The Optimum Nutrition Bible, shows you how to use diet, supplements and Psychocalisthenics, a highly acclaimed exercise program

Down to earth ideas for finding inner peace in a chaotic world For most of us, trying to find a moment of peace in our hectic schedule is like searching for a needle in a haystack. With the help of The brilliant book of calm you can take charge of your life like never before, so that you can deal with whatever life has thrown at you without blowing your top!

- Getting Back into the Rhythm of a Happy, Healthy LifeBy Ilchi Lee

Classified by Common Symptoms

Dahn Yoga Education with a foreword by Itchi Lee

A Practical Approach to Making the Most of Your Brain

With warnings about rising infertility rates and the dangers of leaving motherhood too late, many women are concerned about when or whether they will manage to have a baby. At the same time, news of the latest advances in reproductive technology suggest it may be possible to beat the female biological clock and put childbearing on hold. Written by an international expert on fertility, "The Co

52 brilliant ideas for celebrating your new life Forget all the preconceptions you may have had about ''the change''. Magical menopause is the must-have guide to making your menopause the most empowering time of your life.

52 brilliant ideas for recapturing your bounce Lost your get up and go? With the help of Elisabeth Wilson''s new book Boundless energy you can take reverse your flagging energy levels, and say goodbye to feeling tired all the time.

Stop smoking isn't like other books out there on the market. Addicts know the risks they take every time they inhale. They hear all the negative publicity and government warnings too. They may be smokers but they aren’t stupid.

The number of people who suffer from allergies has risen steadily over the last fifty years. In fact, 15 million people are sniffing, wiping and scratching right now.

Are you one of the millions of women who want to shed a few pounds? Are you confused by the never-ending avalanche of books, magazines, websites and TV programmes to allegedly ‘help’?

Dr Erasmus exposes the manufacturing processes that turn healing fats such as flax or olive oil, into killing fats, such as margarines and frying oils. He explains the effects of these damaged fats on human health and discloses the information that enables you to choose health-promoting oils. Healing fats are required to prevent and reverse so-called incurable degenerative diseases as well as co

The concept of an integrated approach to fitness, nutrition and natural health is not new, but having the material gathered together in a single book is. The Complete Athlete will encourage you to attain optimum performance by developing more than just sport-specific skills a lot more. For authors John Winterdyk and Karen Jensen, the complete athlete is the ideal synthesis of diet, physical trai

Left untreated, allergy can lead to asthma, migraines, arthritis, and obesity. This book helps you to identify your symptoms and recover using proven, innovative drug-free therapies. By following this programme, you will not have to give up your pet, have injections, rotate foods, or keep diet diaries.

If you were told one of the secrets of good health, would you listen carefully and act accordingly? The Practical guide to Fats that Heal Fats that Kill by Dr Udo Erasmus This book will introduce you to one of the secrets of life and good health. The Essential Fats found in healing oils of freshly pressed plant seeds all have life-giving properties. Choosing the Right Fats for vibrant health, we

Digestion is a key issue in any type of health problem and one of the most important factors influencing our total well-being. Any and all diseases and conditions can be caused, worsened or related to digestion. Nutritionist and author Ken Babal presents the process of digestion in an easy-to-understand way, with practical advice.

West Coast nutrition expert and chef-extraordinaire, Jeanne Marie Martin has spent over 25 years helping others rediscover their youth, vitality, and health through knowledge of whole foods, proper nutrition, and wholistic lifestyles

Mother Nature Provides us with an abundance of fresh foods that are bursting with flavour and nutrients, but few of us manage to preserve these qualities when we cook. In the first book of its kind, Nomi Shannon opens a door onto a refreshing new world of food preparation that will make a raw gourmet of even the most die-hard boiler, baker and fryer!

Today, all the rules about good health, nutrition and the environment point to one thing: a meatless diet. There is no longer any doubt that eating vegetables, fruits, grains, cheeses, herbs and legumes can provide more than enough protein, carbohydrates and other nutrients to keep you healthy and living longer. Good vegetarian cooking, then, is about bringing the best of these ingredients toget

Paulette Eisen makes your transition to a health supporting lifestyle and diet delightfully easy. If you thought that eating plant-based, low fat, cholesterol-free meals would be boring or time consuming, think again!

Tap into a powerhouse of energy and health! We can drink far more juice than we can comfortably eat whole fruit or vegetables. As a result, freshly pressed juices are a natural powerhouse of concentrated vitamins, minerals and enzymes. You will find useful and practical information on all aspects of juicing.