Power-up Pilates by Steve Shipside

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Power-up Pilates by Steve Shipside

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The appeal of Pilates spans the spectrum from recovering rugby players to new age mystics. Here are 52 brilliant ideas to make you leaner, fitter, stronger, suppler. Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Steve shows how you get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners.