How to St-Stress Without Doing Less by Dr Kate Middleton

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How to St-Stress Without Doing Less by Dr Kate Middleton

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Stress is a growing problem, and an everyday part of modern life. But with three out of five visits to the doctor attributed to stress-related problems, its something we can't afford to ignore. So what is stress and and who does it affect? And what  can YOU do about it?

This lucid and helpful book guides us through the symptoms and causes of stress emphasizing that being stress is not a sign of 'being weak' but an unavoidable challenge twenty-first century life- in fact, often the most motivated and successful people experience the highest levels of stress. Debunking the myth that you have to clear your calendar to feel less stressed, Dr Middleton provides tried and tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it wont make you super(wo)man.

Whether your experiencing acute stress or sometimes feel on the brink of burn out, Dr Middleton will equip you to cope better and to be at your best, whatever life throws at you.