Healthy Heart by Dr Ruth Chambers

Healthy Heart.jpg
Healthy Heart.jpg

Healthy Heart by Dr Ruth Chambers

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Unsure how to keep your heart healthy? Or even why its so vital? Dr Ruth Chambers reveals 52 brilliant and practical ideas to keep you and your ticker fighting fit. You'll be amazed at how easy it is to keep your heart strong and happy. Many of Ruth's ideas are easy and entertaining and can be put into practice straight away. Until there is a cure you can only reduce risk factors. And that's where healthy heart simply slots into your lifestyle.